Cacao nibs are small pieces of crushed cacao beans, which are the seeds of the cacao tree (Theobroma cacao). After harvesting and fermenting cacao pods, the beans are dried, roasted, and then cracked to remove their outer shells. The remaining pieces, known as cacao nibs, are crunchy and have a rich, intense chocolate flavor with hints of bitterness.
Cacao nibs are often used as a versatile ingredient in various culinary applications, including baking, cooking, and chocolate making. They can be sprinkled on top of desserts, added to smoothies, incorporated into granola or trail mix, or used as a substitute for chocolate chips in recipes.
Nutritionally, cacao nibs are rich in antioxidants, fiber, and essential minerals such as magnesium and iron.
Moreover, they are low in sugar, making them a healthier alternative to conventional chocolate. Cacao nibs offer a delightful and nutritious way to enjoy the pure, unadulterated taste of chocolate in its most natural form. You can also find cacao nibs in the market, which are said to be healthier than the common cacao nibs, because roasting affects the healthy components of cacao.
