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Does Cacao Contain Caffeine? A Deep Dive into the Facts

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At Cocoa Circle, we believe in celebrating the wonders of cacao—from its vibrant flavor to the positive impact it can have on farmers and consumers alike.

But one question often arises for cacao enthusiasts: “Does cacao have caffeine?”

Well, let’s take a deep dive into the facts to clarify the role of cacao caffeine and how this beloved cacao bean stacks up against coffee.

Cacao vs. Coffee: The Caffeine Question

Does Cacao Contain Caffeine? A Deep Dive into the Facts At Cocoa Circle, we believe in celebrating the wonders of cacao—from its vibrant flavor to the positive impact it can have on farmers and consumers alike. 1

First, let’s distinguish between cacao and coffee, two popular sources of energy for many of us. Both cacao beans and coffee beans are seeds from different plants, and they undergo different processes before they reach our mugs.

Coffee beans are roasted and brewed to give you your morning cup of joe, while cacao beans are fermented, roasted, and processed into cocoa powder, chocolate, and other delicious treats.

Cacao beans contain about 50% cacao butter and 50% mass, packed with essential nutrients like carbohydrates, proteins, and fiber. This nutrient-dense structure contrasts with coffee beans, which contain only about 15% fat and fewer nutrients. While coffee is known for providing an instant caffeine kick, the story with cacao caffeine is a little more complex.

Do Cacao Beans Have Caffeine?

Yes, cacao beans do contain caffeine, but the amount is extremely small—roughly 0.22% caffeine content in raw cacao. Just to have an idea, even decaf coffee contains more caffeine than that! If you’re looking to avoid the caffeine jitters or afternoon crash, cacao caffeine offers a much gentler experience compared to coffee.

While cacao does have caffeine, it won’t give you the same jittery rush or sudden slump as coffee. This is because the main stimulant in cacao isn’t caffeine at all—it’s theobromine.

What Is Theobromine, and How Is It Different from Caffeine?

Theobromine is another alkaloid found in cacao beans, and it belongs to the same methylxanthine family as caffeine. However, the two compounds have very different effects on the body. While caffeine stimulates the central nervous system, making you feel more alert (and potentially jittery), theobromine primarily impacts the cardiovascular system. It helps to improve blood flow, giving you a smoother, longer-lasting boost of energy without the anxiety or crash that often follows caffeine consumption.

Theobromine has several advantages over caffeine, especially if you’re sensitive to caffeine’s side effects like insomnia, restlessness, or headaches. Cacao provides a more sustained and calming energy boost, perfect for those looking to avoid the harsh highs and lows of caffeine.

Benefits of Theobromine vs. Caffeine in Cacao

At Cocoa Circle, we love cacao not just for its taste but for its incredible health benefits, many of which are due to theobromine. Here are some reasons why you might consider swapping your morning coffee for a cacao-based drink:

  • Sustained Energy: The energy from cacao, thanks to theobromine, is smoother and longer-lasting compared to the quick surge you get from coffee. No more caffeine crashes, just consistent vitality throughout the day.
  • Improved Circulation: Theobromine helps dilate blood vessels, improving circulation. This leads to better oxygen flow throughout the body, making cacao a great choice for anyone looking to boost their heart health.
  • Mood Enhancement: Cacao also contains small amounts of serotonin and anandamide, often called the “bliss molecule.” Combined with the effects of theobromine, cacao can help elevate your mood naturally.
  • Gentle on the Nervous System: Unlike caffeine, which can trigger your fight-or-flight response, theobromine doesn’t overstimulate your nervous system. This makes cacao an ideal choice if you’re prone to anxiety or simply want a gentler stimulant.

The Health Benefits of Cacao

Beyond its theobromine content, cacao is a nutritional powerhouse that offers a wide range of health benefits. Here are a few reasons to enjoy cacao regularly:

  • Rich in Iron: Cacao is one of the richest plant-based sources of iron, essential for maintaining energy levels and supporting brain function. If you’re looking to boost your iron intake without relying on animal products, cacao is a tasty and effective solution.
  • Magnesium Boost: A single serving of cacao can provide up to 420 mg of magnesium, a mineral crucial for calming the nervous system, reducing stress, and promoting better sleep. Magnesium also plays a key role in muscle relaxation and recovery, making cacao a great post-workout treat.
  • Fiber for Digestion: Cacao is packed with fiber, which helps regulate your digestive system and keeps your gut healthy. Whether you’re enjoying cacao in a smoothie, hot drink, or dessert, you’re giving your digestion a friendly boost.
  • Antioxidant Protection: Cacao is a treasure trove of antioxidants, including flavonoids, which help protect your cells from damage by free radicals. Research shows that these antioxidants can reduce the risk of heart disease, cancer, and other age-related illnesses.

Cacao vs. Coffee: Which Is Healthier?

So, where does this leave us in the cacao caffeine vs. coffee debate? While both have their pros, cacao offers a more balanced energy boost and delivers a host of additional health benefits.


Here’s a quick comparison:

  • Caffeine: Coffee delivers a higher dose of caffeine (around 95 mg per 250 mg cup), while cacao does have caffeine in only trace amounts (about 12 mg per 100g of cacao). If you’re trying to cut down on caffeine, cacao is a clear winner.
  • Stimulants: While coffee primarily relies on caffeine, cacao offers a milder stimulant, theobromine, which provides longer-lasting energy without the crash.
  • Nutrients: Cacao contains beneficial minerals like magnesium, iron, and antioxidants that coffee simply doesn’t provide.

Final Thoughts: A Better Buzz with Cacao than Caffeine

If you’re looking for an energy boost without the downsides of caffeine, cacao is a fantastic alternative. Its low caffeine content, coupled with the benefits of theobromine, makes it the perfect choice for a morning drink, an afternoon pick-me-up, or even a pre-workout snack. Plus, with cacao, you get so much more than just energy—you get a nutrient-dense superfood that nourishes your body and supports cocoa farmers around the world.

At The Cocoa Circle, we believe in elevating every cocoa experience. Whether you’re indulging in our ethically sourced cacao powder or our chocolate drops, you’re not just enjoying a delicious treat—you’re making a positive impact on the cocoa farming community. So, next time you’re reaching for a warm drink, why not choose cacao and redefine indulgence with us?